In today's fast-paced world, finding ways to calm and support the nervous system has never been more critical. Essential oils offer a powerful, holistic approach to achieving this balance. With their therapeutic properties, these aromatic oils can ease stress, promote relaxation, and uplift the mind. Whether you want to unwind after a long day or energize a weary spirit, essential oil blends for natural nervous system support are a gentle yet effective solution. In this post, I'll share some of my favourite nervous system essential oils and explore how they can help you find harmony and create a sense of calm amidst life's chaos.

This book review feels challenging to write. I've read many memoirs written by adult survivors of horrific child abuse, but this one has gotten under my skin in a big way.

We recently launched our women's book club with the compelling Women & Power by Mary Beard, and it's been a catalyst for some of the most stimulating and thought-provoking discussions we've had in a long time. This powerful little read has truly opened our eyes to new perspectives.

We're often taught that embracing our womanly nature is a sign of weakness, and inviting the divine feminine into our lives can be seen as surrendering to fragility. But my experiences in Women's Circles have completely challenged this notion. In these sacred gatherings, I've discovered a profound strength that comes from collective wisdom and shared support.

Crystal singing bowls are powerful tools in sound healing, known for their ability to interact with a person's energetic field. These beautiful instruments, crafted from quartz crystal, emit pure, resonant tones that can profoundly impact your mind, body, and spirit. Let's explore how crystal singing bowls work on your energetic field and their specific effects on the chakras.

When I'm not feeling sunny inside, I turn to calendula. Calendula's beautiful sunshine petals gently guide me back to myself. Her bright golden petals are a natural mood enhancer and the perfect plant medicine for when you're feeling sad.

In this month's plant profile, I want to talk with you about something that technically isn't a plant but plays a vital role in plant medicine. This sticky, sweet golden nectar carries the warmth of a summer's kiss, a melody of sweetness that dances on the tongue and lingers like a whispered promise.

If you scroll through Instagram long enough, you will undoubtedly come across an ad for a beauty product that will invoke your inner goddess. I find it beyond frustrating that divine feminine energy has become such a throwaway commodity-selling concept when it is such an important aspect of being a whole and empowered woman.

The journey of healing is a profound one, and as we travel through life, we gather emotional wounds that need tender care and attention. Among these, the "father wound" holds a significant place. The father wound refers to the emotional and psychological scars that arise from a less-than-nurturing relationship with one's father or father figure. This can lead to unresolved issues, feelings of abandonment, and a sense of disconnection from the divine masculine energy within us. However, with the help of one of my favourite plant allies, Burdock Root, we can embark on a transformative path of healing and self-discovery.

I began my journey into the world of plant medicine with herbal infusions. They are the easiest way to start benefitting from the healing powers of herbs. These delightful concoctions not only offer delicious flavours but can also provide many health benefits. In this article, we'll explore the art of making herbal infusions, uncover their historical roots, and highlight the potent medicine they offer.