This book contains herbs, rituals, and advice to help with the most common symptoms of menopause—such as hot flashes, fatigue, and changes in weight—so you can nourish your body, ease discomfort, and feel empowered throughout your menopause journey.
Written by a woman navigating her own way through menopause, Menopause, Naturally offers not just practical remedies, but also stories, rituals, and plant allies that honour the emotional and spiritual dimensions of this transition. With gentle guidance, and sharing only what I know works, I invite you to view menopause not as an ending, but as a sacred initiation into the Wise Woman years.
Whether you are seeking natural ways to support your body, longing to reconnect with your creative fire, or simply wishing for companionship on the path, this guide is here to remind you that menopause is not something to endure, but a powerful passage to embrace.
This book contains herbs, rituals, and advice to help with the most common symptoms of menopause—such as hot flashes, fatigue, and changes in weight—so you can nourish your body, ease discomfort, and feel empowered throughout your menopause journey.
Written by a woman navigating her own way through menopause, Menopause, Naturally offers not just practical remedies, but also stories, rituals, and plant allies that honour the emotional and spiritual dimensions of this transition. With gentle guidance, and sharing only what I know works, I invite you to view menopause not as an ending, but as a sacred initiation into the Wise Woman years.
Whether you are seeking natural ways to support your body, longing to reconnect with your creative fire, or simply wishing for companionship on the path, this guide is here to remind you that menopause is not something to endure, but a powerful passage to embrace.
