Herbs for the Nervous System

Four Plant Allies for Calm, Resilience and Rest

When life feels loud, fast and never quite finished, your nervous system carries a lot of the load. This 64-page herbal ebook introduces four gentle, well-loved plants that have long been used to support it: Tulsi, Oat Straw, Lemon Balm and Lavender.

Inside you’ll find:

• A clear, friendly guide to how your nervous system works, and why modern life can leave it feeling overwhelmed
• A personal story for each herb, drawn from Cindy’s own years of working with the plants
• Simple herbal recipes and rituals: calming teas, overnight infusions, an oxymel, a lavender spiritual shower, bath soaks and more
• A quick-reference plant profile for each herb, with traditional uses, preparation tips and growing notes
• Safety notes for each herb, so you can use them with confidence
• Nourishing herbal blends for everyday, daytime calm and restful evenings

Who it’s for: home herbalists, herb lovers and anyone curious about natural, plant-based self-care, whether you’re new to herbs or already have a jar of oat straw in the cupboard.

About the author: Cindy Johns is the founder of Awaken Apothecary. She has apprenticed with Marysia Miernowska at The School of The Sacred Wild, studied with The Herbal Academy, and is an Advanced Reiki Master and Yoga Teacher. She grows her herbs in her medicinal garden in Hobart, Tasmania.

Details: PDF, 64 pages, instant digital download.

This book is for education and inspiration only and is not a substitute for advice from a qualified healthcare professional. Please check the safety notes before using any herb.